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Depression

Everybody feels sad once in a while. Depression, on the other hand, is a complex condition characterized by profound sadness, lethargy, feelings of worthlessness, and a loss of interest in social activities. About 15 million people in the U.S. are diagnosed with clinical depression each year.

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How Does Smoking Effect Pregnant Women

According to a report, nearly 1,70,000 women in USA die due to smoking and smoking related diseases. The decline in the smoking rates started in the 1950s and 60s but this trend stalled in the 1990s and there was a steep rise in smoking among teenage girls. The consequences of smoking among women especially among […]

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Vitamin E May Protect the Lungs

People who take vitamin E supplements regularly for years—whether they are smokers or nonsmokers—may lower their risk of chronic obstructive pulmonary disease (COPD), the lung condition that is the fourth leading cause of death in the United States. COPD includes emphysema and chronic bronchitis and is often, but not always, caused by smoking. While the […]

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How to Recognize the Symptoms of Depression

Everybody feels down for a day or two. But one in 14 American adults—15 million in all—has clinical depression each year. Depression is a complex condition characterized by profound sadness, lethargy, feelings of worthlessness, and a loss of interest in social activities. These feelings can last for two weeks or go on for decades. The […]

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How Fish Oil Supports Heart Health

When it comes to heart health, there is one fat that won’t work against you—fish oil. While most of us need more fish in our diets, heart experts recommend that people at risk for or with coronary artery disease should consume about one gram of fish oil per day. That’s the same amount in three […]

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Health nutrition vitamins

Vitamins are found in the foods we eat. The body needs these vitamins for you to grow and develop. Each and every vitamin has its own roles to play. There are 2 Types of Vitamins 1. Fat soluble 2. Water soluble Fat soluble vitamins are stored in the body fat and stay in the body […]

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Vitamin B12 For Healthy Living

Vitamin B12 is an essential nutrient that is commonly found in a variety of foods such as meats, fish, milk, eggs, and cereals. Vitamin B12 is a water-soluble vitamin and it is stored in the liver that assists the human body in many critical processes. This complex form of vitamin is considered unique among all […]

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Simple Tips For Eating Healthy

Maintaining healthy eating habits can be tough to think about but in the long run, it’s better to eat a healthy diet than to do what may be most convenient and suffering at a later time. Eating un-healthy food often results in being overweight, having a weaker immune system, getting sick more often and having a […]

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Texas Health Insurance: Children Win In The War Over Healthcare

Texas has the lowest percentage of residents protected by health insurance in the entire country. Only one in four have any form of Texas health insurance at all. Media coverage has been scant regarding the future of more than half a million Americans who have been through bankruptcy court, largely due to medical bills. So, […]

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10 Health Tricks Every Parent Must Know

Clear a Stuffy Nose How to do it: Dissolve a quarter teaspoon of salt in a half cup of warm water, and fill a nasal-spray bottle with the solution. Spritz twice into each nostril, then have your child blow his nose into a tissue. (If your child is too young to blow, use a bulb […]

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