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Vitamins Here are some of the vitamins and minerals you should be taking to help you get rid of acne. * B6, 25 – 150 mg in a B vitamin complex * B5 pantothenic acid, 500 – 1000 mg per day * Vitamin A (water soluble), 50,000 IU – take just before meals. Taking more [...]

Acne is truly one serious worry of most teenagers and young adults as well in every part of the country. It’s certainly an obstacle to fully enjoy what life offers during your youthful years. It ruins your confidence to say and do what you want. It can even affect a person’s relationship towards his/her loved [...]