It is undeniable that with age increase, our skin certainly experience change. When we were young, our skin looks tight and smooth, but when we’re old, our skin becomes not smooth and not tight. This is natural thing because our skin change is part of the aging process. However, with advances in technology, we can [...]
What did you do to ensure your old age? There are many things that must prepare to face old age. This was proved by his many people who work and collect treasures for their old age. However, they also need care from people who care about them. Old age limit them to do certain things. [...]
Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight [...]
Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act [...]
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your [...]
And you thought Yoga Was Just Stretching. While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a [...]
The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming As I go through my day today, I will remind myself to relax. Stay loose. Be flexible in my body and mind. It’s most important to stay loose and relaxed in mind and body. To enjoy your life, you [...]
How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature? …by way of color therapy.. yoga energy balancing techniques…meditation… and a simple way of making yourself feel better and reenergized even if you don’t really believe in any of the above. There [...]
Binaural Beats Optimizing your brain with just your set of headphones! Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens. [...]
Binaural Beats – What They Are, How They Work & What They Can Do For You Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article called [...]
