What is the first word comes to the mind when we talk about insurance? Isnt it security? This security can be achieved only if we know that which type of insurance can be fruitful for us. The major players of the insurance sectors are trying hard to provide the best services. It is important from [...]
After a long day at a desk, on our feet or in a car, our bodies may start to complain with stiffness and tension. To go to bed that way can make for a very frustrating, restless night of sleep. Here are just a few gentle stretches that you can do before you head to [...]
Getting to and staying asleep can be difficult. You might be constantly thinking of what you need to do tomorrow – worries, burdens, plans. Or, you could be re-hashing what happened today…what you should have (or shouldn’t have) said, if only this would’ve happened instead of that. Whether you find yourself in the first or [...]
I was blown away looking through my blog stats (not a very frequent activity for me), when I noticed that my first post on Yoga Before Bed is by a large margin the most read post I’ve written! So, I’m thinking we need more yoga before bed… happy to oblige… Prep Work: Find a quiet [...]
Periodically in class, I’ll guide my students through Alternate Nostril Breathing. This is a great breathing technique to create a sense of focus & balance, clear nasal passages & relieve sinus pressure. A close cousin to the Alternate Nostril Breath is the Left Nostril Breath. This is a calming breath to practice before you go [...]
I get this question all the time…while I have several posts on Yoga Stretches Before Bed (see below), I thought I’d spend a little time explaining what type of poses you want to do at night vs. what type you might want to avoid. First, the answer is YES. Absolutely you can do yoga before [...]
After a long day at a desk, on our feet or in a car, our bodies may start to complain with stiffness and tension. To go to bed that way can make for a very frustrating, restless night of sleep. Here are just a few gentle stretches that you can do before you head to [...]
I get this question all the time…while I have several posts on Yoga Stretches Before Bed (see below), I thought I’d spend a little time explaining what type of poses you want to do at night vs. what type you might want to avoid. First, the answer is YES. Absolutely you can do yoga before [...]
One of the best things to do at night before going to sleep is to get your legs up. Nope, it doesn’t have to be a headstand or handstand (it works better, actually, if it’s not). Inverting has many benefits to our minds and bodies. It improves our circulation, calms our nervous system, supports the [...]
Getting to and staying asleep can be difficult. You might be constantly thinking of what you need to do tomorrow – worries, burdens, plans. Or, you could be re-hashing what happened today…what you should have (or shouldn’t have) said, if only this would’ve happened instead of that. Whether you find yourself in the first or [...]
