Periodically in class, I’ll guide my students through Alternate Nostril Breathing. This is a great breathing technique to create a sense of focus & balance, clear nasal passages & relieve sinus pressure. A close cousin to the Alternate Nostril Breath is the Left Nostril Breath. This is a calming breath to practice before you go [...]
We got on the subject of breathing this week in one of my classes…easy to do in a yoga class. Students were asking how to breathe correctly, when to breathe in or out during certain poses, and wanting a general breathing refresher. I thought it might be good for all of us…Here goes… Belly Breath [...]
We got on the subject of breathing this week in one of my classes…easy to do in a yoga class. Students were asking how to breathe correctly, when to breathe in or out during certain poses, and wanting a general breathing refresher. I thought it might be good for all of us…Here goes… Belly Breath [...]
Going back to school can be stressful, regardless of your age. Whether it’s just a little case of the “butterflies” or more concerning anxiety and stress, these breathing techniques can be helpful tools for you and your kiddo. [One note for the "kids at heart", these breathing techniques are wonderful for any age] One way [...]
