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Manicurist Mila Yagoudaief showed Healthreader Lisa Heywood insider tricks to pulling off a salon-perfect pedi at home.

Our Tuesday morning class in Fairway, KS was profiled this week in the Overland Park Sun newspaper.  If you think that your aches and pains, lack of flexibility or overall stiffness disqualifies you from beginning a regular yoga practice, prepare to be inspired by these senior students. It’s a joy to share yoga with them [...]

It’s starting….Christmas music on the radio…red & green in the stores….last time I checked we hadn’t had Thanksgiving yet…but the holiday cycle seems to turn faster and faster.  This time of year it’s more important than ever to keep the things that keep you sane in your daily and weekly routine.  Maybe that’s yoga, maybe [...]

This past weekend, I saw It Might Get Loud, a documentary featuring three guitarists: Jimmy Page, The Edge and Jack White.  The three come together and discuss the electric guitar, their stories and their music.  While I’m not a musician myself, I married a drummer so we went…plus I’m a big U2 fan, so it [...]