I’m not sure about you, but I’m definitely ready for spring or at least a springlike day once in a while. For those of you planning spring break or work trips, here are some yoga tips that travel with you. Before you go: Try to do a mini-class at home – even if it’s just breathing, some flowing [...]
Stress During Pregnancy Whenever you find out that you have become pregnant, you will be filled with a wide range of emotions. You could feel: scared, happy, excited, and yes especially stress. So, how does stress during pregnancy affect your term? The truth is that stress can have long-term affects on your infant even after [...]
1. The holidays can be very stressful. Taking just an hour for you can rejuvenate and refresh you so that you are able to enjoy the season amid the crazy. 2. Calming stretches and relaxation exercises can help us sleep better. 3. When we exercise, our body releases endorphins which make us feel great — [...]
1. The holidays can be very stressful. Taking just an hour for you can rejuvenate and refresh you so that you are able to enjoy the season amid the crazy. 2. Calming stretches and relaxation exercises can help us sleep better. 3. When we exercise, our body releases endorphins which make us feel great — [...]
