So, it’s about to start…the sniffles, the Kleenex, the stuffy noses and scratchy throats coming to yoga class in hopes of getting at least some relief from the fall/winter blues of cold & flu season. What to do? Read on, and try these yoga stretches and healthy habits to improve your defenses before you get [...]
1. The holidays can be very stressful. Taking just an hour for you can rejuvenate and refresh you so that you are able to enjoy the season amid the crazy. 2. Calming stretches and relaxation exercises can help us sleep better. 3. When we exercise, our body releases endorphins which make us feel great — [...]
So, it’s about to start…the sniffles, the Kleenex, the stuffy noses and scratchy throats coming to yoga class in hopes of getting at least some relief from the fall/winter blues of cold & flu season. What to do? Read on, and try these yoga stretches and healthy habits to improve your defenses before you get [...]
1. The holidays can be very stressful. Taking just an hour for you can rejuvenate and refresh you so that you are able to enjoy the season amid the crazy. 2. Calming stretches and relaxation exercises can help us sleep better. 3. When we exercise, our body releases endorphins which make us feel great — [...]
So, it’s about to start…the sniffles, the Kleenex, the stuffy noses and scratchy throats coming to yoga class in hopes of getting at least some relief from the fall/winter blues of cold & flu season. What to do? Read on, and try these yoga stretches and healthy habits to improve your defenses before you get [...]
