Vitamin B12 is an essential nutrient that is commonly found in a variety of foods such as meats, fish, milk, eggs, and cereals. Vitamin B12 is a water-soluble vitamin and it is stored in the liver that assists the human body in many critical processes. This complex form of vitamin is considered unique among all [...]
What is healthy aging? Getting older is a natural part of life. How you will feel as you get older depends on many things, including what health problems run in your family and the choices you make. If you take good care of your body and learn positive ways to deal with stress now, you [...]
What is healthy aging? Getting older is a natural part of life. How you will feel as you get older depends on many things, including what health problems run in your family and the choices you make. If you take good care of your body and learn positive ways to deal with stress now, you [...]
What is healthy aging? Getting older is a natural part of life. How you will feel as you get older depends on many things, including what health problems run in your family and the choices you make. If you take good care of your body and learn positive ways to deal with stress now, you [...]
Vitamin B12 is an essential nutrient that is commonly found in a variety of foods such as meats, fish, milk, eggs, and cereals. Vitamin B12 is a water-soluble vitamin and it is stored in the liver that assists the human body in many critical processes. This complex form of vitamin is considered unique among all [...]
As long as you are paying for your health insurance policy you might as well know what kinds of benefits come along with the policy so that you can take advantage of them. You will probably be surprised to see how much you are eligible for and save yourself a lot of money in the [...]
As I fully admit – I’m a bit of a wellness junkie – antioxidants, healthy recipes, holistic therapies, you name it. Sometimes it’s easy to jump on a trend – like eating 8 pistachios a day or meditating every morning and it’s just as easy to jump off the trend and on to the next [...]
Running and high-energy movement, components of aerobic exercise, are apparently giving way to the gentler, more balanced moves of yoga and other gentler exercises. Why ? Dr. Janice La Brie, the founder of the Horizon Health Center in Bentonville, says the goal of most practitioners of aerobics or yoga is the same – to improve [...]
So, it’s about to start…the sniffles, the Kleenex, the stuffy noses and scratchy throats coming to yoga class in hopes of getting at least some relief from the fall/winter blues of cold & flu season. What to do? Read on, and try these yoga stretches and healthy habits to improve your defenses before you get [...]
1. The holidays can be very stressful. Taking just an hour for you can rejuvenate and refresh you so that you are able to enjoy the season amid the crazy. 2. Calming stretches and relaxation exercises can help us sleep better. 3. When we exercise, our body releases endorphins which make us feel great — [...]
