After 3 days straight of 6 a.m. classes, I came away with two things: 1) I can only do wee hour morning yoga when it’s an awesome opportunity (which this was) and 2) that I needed a serious REST. Now I had two days in front of me with no commitments, no teaching, no household [...]
A common question that I hear from new yoga students is about the breath. When/how should we be breathing, etc…So, here a few tips to improve our breathing whether you’re in a yoga class or just going about your day. We typically breathe moving the upper part of our chests. In gym or music class [...]
A common question that I hear from new yoga students is about the breath. When/how should we be breathing, etc…So, here a few tips to improve our breathing whether you’re in a yoga class or just going about your day. We typically breathe moving the upper part of our chests. In gym or music class [...]
So my last post was about resting…given the time between then and now, you’d think I’ve been kicking back with a cup of tea and an eye pillow (maybe not together), perfecting this resting? Well…I wish that were true. I am happy to report that I’m finding my summer rhythm – fewer classes, more pockets [...]
After 3 days straight of 6 a.m. classes, I came away with two things: 1) I can only do wee hour morning yoga when it’s an awesome opportunity (which this was) and 2) that I needed a serious REST. Now I had two days in front of me with no commitments, no teaching, no household [...]
So my last post was about resting…given the time between then and now, you’d think I’ve been kicking back with a cup of tea and an eye pillow (maybe not together), perfecting this resting? Well…I wish that were true. I am happy to report that I’m finding my summer rhythm – fewer classes, more pockets [...]
After 3 days straight of 6 a.m. classes, I came away with two things: 1) I can only do wee hour morning yoga when it’s an awesome opportunity (which this was) and 2) that I needed a serious REST. Now I had two days in front of me with no commitments, no teaching, no household [...]
So my last post was about resting…given the time between then and now, you’d think I’ve been kicking back with a cup of tea and an eye pillow (maybe not together), perfecting this resting? Well…I wish that were true. I am happy to report that I’m finding my summer rhythm – fewer classes, more pockets [...]
