So I was chatting with one of my clients who just returned from a restful island vacation. She was excited to report that the back poses and stretches that I suggested really helped her on her trip. This client is about 28 weeks pregnant and having some back pain and discomfort…nothing unusual for pregnancy but [...]
I have a very dear friend who is struggling with insomnia. She is not alone as many people struggle to get enough quality sleep. Our sleep is so important to our bodies’ overall function and well-being, it can really zap you when you’re not getting it. There are all kinds of advice tidbits out there [...]
I have a very dear friend who is struggling with insomnia. She is not alone as many people struggle to get enough quality sleep. Our sleep is so important to our bodies’ overall function and well-being, it can really zap you when you’re not getting it. There are all kinds of advice tidbits out there [...]
So I was chatting with one of my clients who just returned from a restful island vacation. She was excited to report that the back poses and stretches that I suggested really helped her on her trip. This client is about 28 weeks pregnant and having some back pain and discomfort…nothing unusual for pregnancy but [...]
In working with various clients, I’ve been learning more and more about how yoga can help us release emotions, including anger. Naturally, as I’m learning about the effects of different poses, I share those in my other classes; mentioning that this or that pose is helpful for anger. The responses from classes have been interesting. [...]
I have a very dear friend who is struggling with insomnia. She is not alone as many people struggle to get enough quality sleep. Our sleep is so important to our bodies’ overall function and well-being, it can really zap you when you’re not getting it. There are all kinds of advice tidbits out there [...]
