Posts Tagged ‘Practicing’

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Practicing Gratitude: Meditation Exercise

So, it’s that time of year. We’re preparing for thanksgiving festivities, making last minute trips to the grocery store or doing some last minute packing for a flight to be with family or friends. Many families have a tradition (mine included) of going around the Thanksgiving table and stating something that we’re thankful for.  It’s [...]

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Practicing Gratitude: Meditation Exercise

So, it’s that time of year. We’re preparing for thanksgiving festivities, making last minute trips to the grocery store or doing some last minute packing for a flight to be with family or friends. Many families have a tradition (mine included) of going around the Thanksgiving table and stating something that we’re thankful for.  It’s [...]

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A Lesson in Practicing What I Teach

As my clients this week know, my body has decided to go on vacation about a week before our actual vacation (going to Hawaii tomorrow – very excited!).  It started as just a few “whispers” from my left shoulder, bicep, deltoid muscles…then my left knee chimed in…after a quick consultation with our ER doc friend, [...]

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A Lesson in Practicing What I Teach

As my clients this week know, my body has decided to go on vacation about a week before our actual vacation (going to Hawaii tomorrow – very excited!).  It started as just a few “whispers” from my left shoulder, bicep, deltoid muscles…then my left knee chimed in…after a quick consultation with our ER doc friend, [...]

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