Getting to and staying asleep can be difficult. You might be constantly thinking of what you need to do tomorrow – worries, burdens, plans. Or, you could be re-hashing what happened today…what you should have (or shouldn’t have) said, if only this would’ve happened instead of that. Whether you find yourself in the first or [...]
Not sure about you, but I think our “stress dial” has been turned up. Whether we’re stressed about money, jobs, politics or just the day-to-day, it’s easy to get caught up in re-thinking and stewing about the past or worrying about and fretting over the future. A longtime friend and yoga client reminded me yesterday [...]
My 103 year old grandmother peacefully left us this past week. My family gathered in a small town in Kansas to honor and remember her, sad to see her go but so thankful that she had such a full and long life. As we went through the rituals of a Christian Catholic memorial: visitation, rosary, [...]
Getting to and staying asleep can be difficult. You might be constantly thinking of what you need to do tomorrow – worries, burdens, plans. Or, you could be re-hashing what happened today…what you should have (or shouldn’t have) said, if only this would’ve happened instead of that. Whether you find yourself in the first or [...]
