10. Yoga helps you reduce stress. 9. Yoga increases flexibility and muscle tone. 8. Yoga can relieve insomnia. 7. Yoga can complement any activity – there are great yoga poses for runners, cyclists, golfers, gardeners & more. 6. Yoga can strengthen your core muscles and relieve back pain. 5. Yoga eases the aches & pains of “CubeLand” [...]
1. The holidays can be very stressful. Taking just an hour for you can rejuvenate and refresh you so that you are able to enjoy the season amid the crazy. 2. Calming stretches and relaxation exercises can help us sleep better. 3. When we exercise, our body releases endorphins which make us feel great — [...]
10. Yoga helps you reduce stress. 9. Yoga increases flexibility and muscle tone. 8. Yoga can relieve insomnia. 7. Yoga can complement any activity – there are great yoga poses for runners, cyclists, golfers, gardeners & more. 6. Yoga can strengthen your core muscles and relieve back pain. 5. Yoga eases the aches & pains of “CubeLand” [...]
1. The holidays can be very stressful. Taking just an hour for you can rejuvenate and refresh you so that you are able to enjoy the season amid the crazy. 2. Calming stretches and relaxation exercises can help us sleep better. 3. When we exercise, our body releases endorphins which make us feel great — [...]
1) Yoga has been shown to lower blood pressure in cardiac patients according to two landmark German studies (Wood, 2010) 2) Yoga breathing affects the Vagus Nerve which directly affects your mood and anxiety levels. (Hill, 2007) 3) Yoga has been shown to be quite effective in lowering depression. In one research study, 20 yoga [...]
