Our Tuesday morning class in Fairway, KS was profiled this week in the Overland Park Sun newspaper. If you think that your aches and pains, lack of flexibility or overall stiffness disqualifies you from beginning a regular yoga practice, prepare to be inspired by these senior students. It’s a joy to share yoga with them [...]
If I had a quarter for every time someone requests back poses in class…(I would be doing exactly what I am now, but with more frequent spa vacations…:) ) I was reminded again of just how helpful yoga can be when we’re dealing with back pain and tightness. I had several new clients start class [...]
It’s starting….Christmas music on the radio…red & green in the stores….last time I checked we hadn’t had Thanksgiving yet…but the holiday cycle seems to turn faster and faster. This time of year it’s more important than ever to keep the things that keep you sane in your daily and weekly routine. Maybe that’s yoga, maybe [...]
If I had a quarter for every time someone requests back poses in class…(I would be doing exactly what I am now, but with more frequent spa vacations…:) ) I was reminded again of just how helpful yoga can be when we’re dealing with back pain and tightness. I had several new clients start class [...]
1) Yoga has been shown to lower blood pressure in cardiac patients according to two landmark German studies (Wood, 2010) 2) Yoga breathing affects the Vagus Nerve which directly affects your mood and anxiety levels. (Hill, 2007) 3) Yoga has been shown to be quite effective in lowering depression. In one research study, 20 yoga [...]
