Vitamins women should take
Posted by Rainbow6 on February 24th, 2011British Sunday Times newspaper in different age groups of women should take vitamins to list:
20s Games
During this period, balanced and adequate nutrition of the body needs vitamins and minerals can be achieved. However, the hormonal changes experienced during puberty, and vitamin A may be taken against skin problems. Menstrual blood loss and the Diet experienced in the early twenties in women can lead to anemia. Anemia is a source of iron for red meat and spinach, vegetables like broccoli should be preferred.
30s Games
Usually at this time that women step forward to motherhood, to spend a healthy pregnancy, folic acid supplementation is crucial. Calcium is a source of vitamin D during pregnancy should also be taken of the vitamin. The calcium in milk and dairy products, broccoli, cabbage, pumpkin and canned fish can get.
40s Games
Vitamin needs of this age are still changing. The antioxidant properties of vitamins C and E, as well as calcium for bones supporting vitamin D vitamin is needed at this time.Antioxidant vitamins, while protecting your heart health, will be effective against skin aging.
50s Games
Women in this age group, in their 40s should continue to vitamin E vitamins, but they should increase support. Vitamin E, as well as beneficial to the skin of the body, heart, nerves, immune system, also useful for vitamins. Edema in the body, vitamin E will help to cramp.
60s Games
In this era of women increases levels of vitamin D and calcium needs vitamin. At the same time, zinc and vitamin B12 in this period of support is crucial for health. 40 percent of adults when there is a lack of vitamin B12, vitamin B12 deficiency, 20 percent of people over 65 will experience problems. B vitamins, meat, milk and eggs are.
